Ever feel like you’re running on fumes, juggling lesson plans, family meals, and your own well-being—only to end up dropping one or more of those balls? Trust me, you’re far from alone. It’s astonishing how quickly stress can infiltrate our lives, often as stealthily as a toddler discovering a hidden stash of Sharpies. 

Maybe it’s the never-ending to-do lists or the constant interruptions that make ‘me-time’ seem like a fantasy. Perhaps it’s the unanticipated setbacks in your teaching schedule or the overwhelming desire to provide your child with the best education possible, that’s causing your stress levels to sky-rocket. Whatever it is, it’s high time we tackle it head-on. 

Check out these seven essential stress-management techniques, curated especially for you, the homeschooling mom. These will not only help you reclaim your peace but will equip you with the strategies to keep you thriving—not just surviving—on this fulfilling yet challenging homeschooling journey. 

1. Make Time for You

Yes, you heard me right. Grab that cup of tea or iced coffee and take a few minutes just for you. It’s not selfish; it’s essential.

 2. Prioritize, Don’t Procrastinate

Write down what needs to be done and tackle the most daunting tasks first. When we push things aside, stress builds.

3. Daily Exercise

Even a 15-minute walk around the block can clear your mind and boost your mood. Exercise releases those feel-good hormones, after all.

4. Plan, But Be Flexible

A well-laid plan can keep stress at bay, but life is unpredictable. Flexibility is your friend when the unexpected happens.

5. Laugh It Off

Laughter is an instant stress reliever. Whether it’s a funny movie or a joke from your little one, take a moment to laugh daily.

6. Keep Calm and Delegate

Delegate chores to the kids or ask your spouse for help. You don’t have to carry the whole load alone.

7. God’s Grace

When all else fails, remember you’re under God’s grace. Take a moment to breathe deeply and lay your worries at His feet.

Ready to take your stress-management game to the next level?